BARNFIT: WHAT WE DO

Build on your strength, volume and endurance through our structured yet varied training programme - Guaranteed to get you results.

Train amongst our like-minded and inspiring community in our well-equipped modern training space in the heart of Anglesey.

BARNFIT CLASSES

All classes are coached by our team of professionals. Each class will start with thorough warmups, and will be guided through moving efficiently, as well as being provided with scaled options if necessary.

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BUILD

Our BUILD classes follow a well-thought out, structured programme, allowing all of our members to get stronger and fitter. This is through following a format based on strength, skill work and Metcons (fitness finishers).

LIFT

This is a Weightlifting class, so expect plenty of barbell work. This class focuses on the Snatch, Clean & Jerk. It will also include accessory exercises to aid weightlifting performance - Open to beginners, intermediate and advanced.

FITNESS

These classes aim to build on your fitness and movement efficiency under fatigue. Expect to see long sweaty workouts with dumbbells, kettlebells, bodyweight and cardio machines!

SWEAT

SWEAT is all about working with a partner or a team. This fun yet challenging workout will last between 25-40 minutes, ending with you feeling fulfilled, ready to start the weekend!

ENGINE

ENGINE is all about boosting your overall fitness and stamina.
Expect a mix of ergs, bodyweight movements, running, and burpee variations. With minimal technical work and maximum output, this class is designed to get you moving and feeling strong.

Show up, push hard, and leave with a smile on your face!

Meet the Team

HEAD COACH & OWNER

Gareth Hughes

Favourite part about coaching at Barnfit:

The progression an individual can make. Seeing the start of their journey and comparing it to a month or a year down the line is amazing to see.

Favourite type of workout: I do like a heavy barbell and a long aerobic workout!

COACH

Dyfed Jones

Favourite part about coaching at Barnfit:

Being able to help someone change the smallest thing. I like to make newbies feel at ease. Hard to explain but I know how intimidating it can be coming to a gym.

Favourite type of workout: Anything complex that forces you to slow down!

Kirsty PT Barnfit_edited_edited_edited_e

COACH

Kirsty Wilkes

Favourite thing about coaching at Barnfit:

I love taking people on their postnatal journey, rehabilitating and strengthening them from the inside and returning them to the fitness and activities they love.

Favourite type of workout:

Anything that feels challenging, and requires some mental grit to get yourself through it. And the achievement you feel after!

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